The Art of Mindful Living

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Conquering Your Calendar. I frequently hear people say "I don't know how to be mindful." "I don't have time to meditate." "How do you find the time?" "I don't even have time to keep up with my errands." "I would love to be more mindful but..." And, usually, the "but" contains a reason relating to time, energy, or scheduling conflicts. Read More >>